Tuyom and swaki!

Sea orchins  can sting your feet but it surely gives a lot of health benefits if you eat it!

Good source if protein

Good dietary fibre source

Sufficient vitamin c

Vitamin a that boost your immune system

And it enhance virility! ( do not sit and watch your sex life suffer, grab a sea orchin and relish the savory delicacy)

Mongos and Isda combo with brown rice

Mungo " Mongos" soup is one of the Filipinos' favorite food . Most of us like it hot and mixed it with fish. Mungo beans is very low in saturated fat , good source of protein, folate , iron, magnesium, phosphorous , copper and very good source of dietary fiber and manganese